Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed PDF (Adobe DRM) download by Christopher Willard

Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed

Parallax Press
Publication date: August 2010
ISBN: 9781935209768
Digital Book format: PDF (Adobe DRM)

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Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.
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Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed PDF (Adobe DRM) download by Christopher Willard
Parallax Press, August 2010
ISBN: 9781935209768
EAN:  9781935209768
PDF (Adobe DRM)
List Price: $14.95 eBook price: $11.99
Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed ePub (Adobe DRM) download by Christopher Willard
Parallax Press, August 2010
ISBN: 9781935209768
EAN:  2370003039634
ePub (Adobe DRM)
List Price: $14.95 eBook price: $11.99