Color Me Healthy: Yellow ePub (Adobe DRM) download by Rita Erlich

Color Me Healthy: Yellow

Hybrid Publishers
Publication date: January 2012
ISBN: 9781742981376
Digital Book format: ePub (Adobe DRM)

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Color Me Healthy offers a new and easy approach to healthy eating. It is the book that every nutritionally confused person needs. It answers the important questions:What should we eat today?How do I know whether it is good for me? Written by food writer Rita Erlich and medical researcher and general practitioner Dr Alice Murkies, Color Me Healthy brings you the latest scientific information and advice, and blends it with nutrition theory and wonderful easy-to-follow recipes. Rita Erlich and Alice Murkies have captured the science, the spirit and the romance of contemporary food and health ideas in Color Me Healthy. Orange and yellow are the colors of bright light and sunshine, and the colors of autumn. Fruits and vegetables of these colors tend to be in season in summer and autumn, except for citrus fruits. They are at their best in late autumn and winter, when they are most welcome and timely, since the vitamin C-rich citrus come into high season at about the time of the first winter colds. Orange and yellow fruit and vegetables are good sources of fibre. Yellow and gold are also the colors of oils and fats, including seed oils and olive oil, and fat-rich foods such as butter and egg yolks. Their nutrient values are an important part of a healthy diet. The yellow and orange of mussels, the orange of scallop roes, and the grey-edged creamy yellow of oysters put some seafood in this color bracket too. Like egg yolks, shellfish and crustaceans were originally thought to be a high source of dietary cholesterol, but are now also recognised to include significant nutritional benefits.
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