Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals ePub (Adobe DRM) download by Heidi Reeder

Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals

Hudson Street Press
Publication date: May 2014
ISBN: 9780698156944
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$12.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
What do you need besides motivation and willpower?

In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't motivation, willpower, or determination. It's commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables:
Treasures: the benefits we get from working toward a goal, Troubles: the difficulties we have to deal with, Contributions: the time, money, and effort we invest, and Choices: the number of good alternatives we have. Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do. Packed with practical examples and action plans for a variety of situations, Commit to Win will allow readers to stop wishing for things to be different and instead make practical changes that will naturally empower them to reach their goals. It will appeal to readers of Succeed and The Willpower Instinct.
Please sign in to review this product.
Devices:
Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
1059 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.