Coping with Life's Challenges: Moving on from adversity ePub (Adobe DRM) download by Windy Dryden

Coping with Life's Challenges: Moving on from adversity

By Windy Dryden

Self-Help : Personal Growth - General
Sheldon Press
Publication date: February 2011
ISBN: 9781847091727
Digital Book format: ePub (Adobe DRM)

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Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on. While even the luckiest of us must sometimes face adversity, we can learn to deal with difficult situations.
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