Core Strength For Dummies, Pocket Edition ePub (Adobe DRM) download by LaReine Chabut

Core Strength For Dummies, Pocket Edition

For Dummies
Publication date: December 2010
ISBN: 9781118042830
Digital Book format: ePub (Adobe DRM)

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Fitness and lifestyle expert and author of Lose That Baby Fat!

Get the core you've always wanted!

Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.

Open the book and find:

  • Improve your balance and posture

  • Reshape your muscles

  • Work out safely

  • Strengthen your core muscles to improve your overall fitness

  • Get moves for the whole family

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Devices:
Core Strength For Dummies, Pocket Edition ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
4643 Kb
Language:
ENG
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