Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Client's Guide ePub (Adobe DRM) download by Windy Dryden

Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Client's Guide

Routledge
Publication date: September 2011
ISBN: 9781136585883
Digital Book format: ePub (Adobe DRM)

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Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties. Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: anxiety depression guilt shame hurt unhealthy anger unhealthy jealousy unhealthy envy. Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.
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Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Client's Guide ePub (Adobe DRM) download by Windy Dryden
Routledge, September 2011
ISBN: 9781136585883
EAN:  9781136585883
ePub (Adobe DRM)
List Price: $31.95 eBook price: $29.99
Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Client's Guide PDF (Adobe DRM) download by Windy Dryden
Routledge, September 2011
ISBN: 9781136585890
EAN:  9781136585890
PDF (Adobe DRM)
List Price: $31.95 eBook price: $29.99
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