Depression: My Story Through It PDF (Adobe DRM) download by Kevin Sutherland

Depression: My Story Through It

Publication date: January 2009
ISBN: 9781847478023
Digital Book format: PDF (Adobe DRM)


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As a "wave of depression" hit him his family and friends would see him just disappear before their eyes and be replaced by a person who was insular, angry, frustrated, confused, lost, worried and alone yet surrounded by people.

This book of easy to read poetry has been written by a person in the grip of depression and are all based on his feelings and the emotions felt whilst going into and out of depression.

It was put together to help his loved ones understand his feelings as sometimes he found it impossible to control these emotions and would have no idea for how long they would last.

Through his poems you will be taken on a journey though his darkest moments, from the diagnosis, being told to take some time "out of the business" and finally to a place which has become a haven of feelings and contentment.

The words reflect the journey taken to the more positive way he approaches life today.

About the Author

At just turned 50 and with everything to live for, Kevin a family man with 4 children has suffered a number of bouts of depression starting in early 2001 when his marriage broke down.

He has tried many types of therapy, reading books, herbal remedies, CBT, hypnotherapy and even oriental medicine.

His depression manifested itself with very low self esteem and not being able to trust those around him both at work and socially. Not able to explain his feelings at the time of depression to those closest to him and not being able to verbally make them understand that there was very little they could do to help.

The process which helped the most was to write down exactly how he felt at the time and then reading the words to those around him.
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