Detox for the Rest of Us ePub (Adobe DRM) download by Carole Jacobs

Detox for the Rest of Us

Adams Media
Publication date: January 2012
ISBN: 9781440507120
Digital Book format: ePub (Adobe DRM)
Rating starRating star 1 user review - write a review of Detox for the Rest of Us.

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Sure, you've heard about detox diets--and you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, you'll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe--without compromising your health. You'll find out: Which detox plans eliminate what toxins from your body; How to create delicious detox meals--from almond pancakes with blueberries to vegetarian meatloaf--that taste great and aid digestion; and How to choose the right detox plan for your individual body type--and your goals. Written by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous.
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I was sorely disappointed when I downloaded this book as I found that the menus were heavily reliant on fish and lean meat, so as a vegetarian I could not really follow them. I tried adapting the menus, but there were so many ingredients and complicated recipes that it was impossible to cook around my work schedule. Secondly I feel like the detox suggestions aren't all even very healthy, but I suppose the book is called "for the rest of us". Overall I expected a better explanation of how to go about creating a menu for yourself.
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Detox for the Rest of Us ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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