Dieting for Dummies, Pocket Edition ePub (Adobe DRM) download by LaReine Chabut

Dieting for Dummies, Pocket Edition

For Dummies
Publication date: December 2010
ISBN: 9781118043004
Digital Book format: ePub (Adobe DRM)

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Easy ways to change eating habits and shed pounds

Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you!

Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great.

Open the book and find:

  • How to assess your body mass index

  • Calorie-counting tips and tracking guidelines

  • Grocery shopping lists and label lingo

  • What's healthy to eat when dining out

  • Weight-loss programs and keep-it-off plans

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Dieting For Dummies ? ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
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