Easy Fitness for Ordinary People:  Stay Motivated, Feel Good, Look Great with 30 Days of Pleasure PDF download by Nathan Armstrong

Easy Fitness for Ordinary People: Stay Motivated, Feel Good, Look Great with 30 Days of Pleasure

AuthorHouse
Publication date: March 2004
ISBN: 9781418413378
Digital Book format: PDF (DRM-Free)

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Easy Fitness for Ordinary People helps you create your own individual exercise program that is fun, pleasurable, and effective. Discover the secrets to slimming down, toning up, and gaining muscle with no hard exercise and no dieting. You can work out at home, at a gym, or both. Learn how to get quick results that you will see and feel immediately from light weightlifting without getting sore. Be comfortable joining a gym. Get stronger with simple gentle exercise. Stay motivated so you will feel good and look great. Based on practical proven experience, this book promises that you will surprise yourself with the strength and muscle tone you quickly develop no matter what your age or current level of fitness, you will do it with far less effort than you thought possible, and it will feel good. To save you time and money, the book also includes brief summaries and reviews of more than 20 other popular fitness books, so you can easily compare their advice and approaches to determine what is best for you.
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Language:
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