Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers ePub (Adobe DRM) download by Eileen Behan

Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers

Random House Publishing Group
Publication date: September 2012
ISBN: 9780345540577
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$11.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
The new mom's most trusted resource-now revised and updated to include the latest in nutrition and dietary concerns

This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:

• vitamin and mineral recommendations from the frontlines of nutrition research
• the Glycemic Index-what it is and what it means to breastfeeding women
• fish safety-what you need to know about toxin levels to protect you and your baby
• low-carb diets–good or bad for breastfeeding moms?
• calcium–does it speed up weight loss?
• whole grains-the best ways to integrate this ultimate energy food into your diet
• nuts–high-protein food or fattening snack?
• childhood obesity-how to prevent harmful eating habits, from breastfeeding through toddler years
• sugar substitutes–which ones are best?

PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Please sign in to review this product.
Devices:
Eat Well, Lose Weight, While Breastfeeding ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
4837 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Eileen Behan
The Essential Library for New Moms 4-Book Bundle: Healthy Sleep Habits, Happy Child; The Baby Food Bible; Infant Massage; Colic Solved ePub (Adobe DRM) download by Eileen Behan
The Essential Library for New Moms 4-Book Bundle
Eileen Behan & Marc Md Weissbluth
Random House Publishing Group, August 2012
ISBN: 9780345542700
Format: ePub
Our price: $39.99
Microwave Cooking for Your Baby & Child: The A B C's of Creating Quick, Nutritious Meals for Little Ones ePub (Adobe DRM) download by Eileen Behan
Microwave Cooking for Your Baby & Child
Eileen Behan
Random House Publishing Group, June 2012
ISBN: 9780394584195
Format: ePub
Our price: $9.99
The Baby Food Bible: A Complete Guide to Feeding Your Child, from Infancy On ePub (Adobe DRM) download by Eileen Behan
The Baby Food Bible
Eileen Behan
Random House Publishing Group, July 2008
ISBN: 9780345500854
Format: ePub
Our price: $13.99
Fit Kids: Raising Physically and Emotionally Strong Kids with Real Food ePub (Adobe DRM) download by Eileen Behan
Fit Kids: Raising Physically and Emotionally Strong Kids with Real Food
Eileen Behan
Pocket Books, June 2001
ISBN: 9780671037161
Format: ePub
List Price: $16.72 Our price: $15.99