Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off ePub (Adobe DRM) download by Elizabeth Somer

Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off

Harlequin Nonfiction
Publication date: April 2012
ISBN: 9781459225787
Digital Book format: ePub (Adobe DRM)

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Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.

In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.

Discover:

– The 12 super foods that pack an added punch for boosting mood and slimming your waistline.

– Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet.

– The amazing studies showing that chocolate and wine can help you live longer—and more happily.

– And much more!

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