Eating for Better Health ePub (Adobe DRM) download by Jane Plant

Eating for Better Health

Virgin Digital
Publication date: March 2012
ISBN: 9780753547595
Digital Book format: ePub (Adobe DRM)

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This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including:

-allergies

-heart disease

-high blood pressure

-digestive problems

-diabetes

-skin problems, and many more.

With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life.

Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.

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