Emotional Yoga: How the Body Can Heal the Mind ePub (Adobe DRM) download by Bija Bennett

Emotional Yoga: How the Body Can Heal the Mind

eBookMall Preferred Publisher
Touchstone
Publication date: November 2011
ISBN: 9780743234061
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$13.99
Our price:
$12.38

You save: $1.61 (12%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Please sign in to review this product.
Devices:
Emotional Yoga ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
5014 Kb
Language:
ENG
Copy From Text:
Enabled and unlimited.
Printing:
Enabled and unlimited.