Everyday Dharma: Seven Weeks to Finding the Buddha in You ePub (Adobe DRM) download by Lama Willa Miller

Everyday Dharma: Seven Weeks to Finding the Buddha in You

Quest Books
Publication date: December 2012
ISBN: 9780835630382
Digital Book format: ePub (Adobe DRM)

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In Everyday Dharma, Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to one’s wisdom nature. Dharma is spiritual practice; it’s what one does every day to make one’s mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each week’s topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that it’s not necessary to subscribe to a particular — or any — belief system to benefit from this program. "It’s only necessary," says Lama Miller, "to believe one deserves to live a more fulfilling and meaningful life."
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