Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy ePub (Adobe DRM) download by Tobin Blake

Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy

New World Library
Publication date: December 2011
ISBN: 9781608680610
Digital Book format: ePub (Adobe DRM)

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Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics - how and how long to sit, and how to use various techniques, such as zazen, mantra, and visualization.
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Language:
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