Everyman's Fitness Guide: How to Be a Man of Steel ePub (Adobe DRM) download by Infinite Ideas

Everyman's Fitness Guide: How to Be a Man of Steel

Infinite Ideas
Publication date: March 2012
ISBN: 9781908864871
Digital Book format: ePub (Adobe DRM)

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There was a time when a man would be no more likely to look at a guide to fitness than he would be to ask for directions. Well, times have changed. Now we all need to look like models and for most blokes that means hard work. Giving up (or cutting down) on the beer and tobacco, eating a balanced diet (whatever that is) and taking more exercise than a stroll to the bar. This book contains 20 simple ideas to start you off on the route to total fitness. You'll find out what to eat, the best exercises for fitness and muscle tone and how to build both of these into your daily life with the minimum of effort. You might even enjoy it!.
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