The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner ePub download by Dominique/Carlo DeVito

The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner

Adams Media
Publication date: February 2008
ISBN: 9781440524363
Digital Book format: ePub (DRM-Free)
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Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to: Set immediate and long-term running goals; Prevent injuries; Avoid plateaus; Workout at any level; Regulate your water intake; Cross-train with weights and alternative methods (like yoga). You'll also find information on ensuring correct posture, tailoring running to your age, and training for and running a 5K, 10K, half-marathon, and marathon. The Everything Running Book, 2nd Edition has everything you need-from start to finish!
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Great for Beginners

This is a great guide on safe running, from advice on footwear to nutrition...nothing is missed!
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Everything Running Book ePub can be read on any device that can open ePub files.

File Size:
2732 Kb
Language:
ENG
The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner ePub download by Dominique/Carlo DeVito
List Price: $15.95 eBook price: $11.99
The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner PDF (Adobe DRM) download by Dominique/Carlo DeVito
List Price: $15.95 eBook price: $11.99
Everything Running Book ePub (Adobe DRM) download by Dominique/Carlo DeVito
Adams Media, January 2012
ISBN: 9781440524363
EAN:  9781440524363
ePub (Adobe DRM)
List Price: $14.95 eBook price: $11.99