Everything Running Book PDF (Adobe DRM) download by Art Liberman

Everything Running Book

By Art Liberman

Health & Fitness : Exercise | Sports & Recreation : Running & Jogging | Sports & Recreation : Track & Field
Adams Media
Publication date: September 2010
ISBN: 9781440524370
Digital Book format: PDF (Adobe DRM)
Rating starRating starRating starRating star 1 user review - write a review of Everything Running Book.

Buy PDF

List price:
$14.95
Our price:
$11.99

You save: $2.96 (20%)
Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to: Set immediate and long-term running goals; Prevent injuries; Avoid plateaus; Workout at any level; Regulate your water intake; Cross-train with weights and alternative methods (like yoga). You'll also find information on ensuring correct posture, tailoring running to your age, and training for and running a 5K, 10K, half-marathon, and marathon. The Everything Running Book, 2nd Edition has everything you need-from start to finish!
Please sign in to review this product.

Great for Beginners

This is a great guide on safe running, from advice on footwear to nutrition...nothing is missed!
Rating starRating starRating starRating star
Format:
PDF (Adobe DRM)
Devices:
Everything Running Book PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

File Size:
2898 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Everything Running Book PDF (Adobe DRM) download by Art Liberman
Everything Running Book
Art Liberman
Adams Media, September 2010
ISBN: 9781440524370
EAN:  9781440524370
PDF (Adobe DRM)
List Price: $14.95 eBook price: $11.99
Everything Running Book ePub (Adobe DRM) download by Art Liberman
Everything Running Book
Art Liberman
Adams Media, January 2012
ISBN: 9781440524363
EAN:  9781440524363
ePub (Adobe DRM)
List Price: $14.95 eBook price: $11.99
Recently Viewed Products