Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love PDF (Adobe DRM) download by Lynette Rhorer Shirk

Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love

Adams Media
Publication date: December 2008
ISBN: 9781605502007
Digital Book format: PDF (Adobe DRM)

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Start reaping the benefits of a whole-grain, high-fiber diet! The Everything Whole-Grain, High-Fiber Cookbook is your ultimate one-stop resource for making sure you and your family gets all the yummy whole grains and healthy high fiber you need! You'll enjoy eating healthy like never before with inventive, tasty dishes like:
  • Banana-Nut Stuffed French Toast
  • Shallot Walnut Herb Bread
  • Lasagna Florentine
  • Walnut Tarragon Chicken Salad on Raisin Foccacia
  • Cranberry Relish
  • Cashew Egg Salad Sandwich
  • Pumpkin Soup
Featuring 300 fabulous recipes, this is the only cookbook you need to incorporate high-flavor, high-fiber foods into every meal and snack. Easy-to-read dietary information for each recipe will help you make sure you meet all your nutritional needs. This indispensable cookbook is full of simple tips to add fiber to your life. Eating whole grains is a key step toward a healthier, happier you!Lynette Rohrer Shirk is a classically trained chef. She is the author of Wild Women Throw a Party, The Mother Daughter Cookbook, The Everything Tapas and Small Plates Cookbook, The Everything Classic Recipes Book, and Wild Women in the Kitchen. She holds a BA in classics from The Ohio State University and attended the California Culinary Academy in San Francisco. Shirk worked at Alice Waters's restaurant Chez Panisse in Berkeley, CA, which was one of the first restaurants to include organic foods on its menu. She spent a year in Eugene, OR, soaking up the organic produce, making baby food from scratch, and creating candy recipes using ingredients such as brown rice syrup, sunflower seeds, and soy milk. She lives in Flower Mound, TX.TECH. REVIEWER: Julie Negrin, M.S., is a certified nutritionist and culinary expert with more than ten years of experience. She has taught hundreds of children and adults how to cook, given countless nutrition lectures and cooking demonstrations, and developed dozens of healthy, delicious recipes. As the director of culinary arts at the Jewish Community Center (JCC) in NYC, she blends her scientific knowledge of nutrition with practical everyday cooking expertise. She is a former employee at the Department of Health, where she developed an innovative curriculum for grade school children that combined nutrition education with cooking instruction. She lives in New York City.
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List Price: $14.95 Our price: $11.99