Fast Living Slow Ageing

By Kate Marie and Kate Psy.D. Marie and Christopher Thomas

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Publication date: April 2011

ISBN: 9781456601607

Digital Book format: PDF (Adobe DRM)

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Take control of the ageing process and live a full, vital and longer life. This book will
empower you to live your life in peak physical and emotional health and with more
zest, right up until the day you die.
• Discover what really works to slow the ageing process; read the latest science
so you can learn what to do and when to do it.
• Transform your life over time and become the person of your dreams; there
are no quick fixes when it comes to stopping ageing, no anti-ageing, just slow.
• Apply the âslow ageing' principles to best navigate your choices, not just for 12
weeks, but for the rest of your life.
• Proven ways to successful ageing — support your learning with a planning and
implementation framework that really works.
• The easy-to-follow âslow ageing' program will have you enjoying a healthier diet,
clearer skin, better physical fitness and mental resilience.
Assembled by a team of 50 scientists, doctors and other health practitioners as
well as informed consumers, this ground-breaking book is the culmination of the
biggest collaborative effort on this topic ever attempted.
Spend 5 hours reading this book, spend just 50 days doing what you read,
and spend the rest of your longer, healthier life being pleased you did!