Fat Cells, Beauty and You! PDF download by M.D. Mary Ann Barnes

Fat Cells, Beauty and You!

iUniverse.com
Publication date: February 2004
ISBN: 9780595754892
Digital Book format: PDF (DRM-Free)

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In Fat Cells, Beauty and You!, physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn:

  • Why you need to eat several times a day to lose weight
  • How fat cells control your metabolic rate
  • How pyschological and spiritual factors play a role in weight management
  • Why exercise is important for long-term success
  • How to
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