Fit at Last: Look and Feel Better Once and for All ePub (Adobe DRM) download by Ken Blanchard

Fit at Last: Look and Feel Better Once and for All

Berrett-Koehler Publishers
Publication date: January 2014
ISBN: 9781626560628
Digital Book format: ePub (Adobe DRM)

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Megaselling author Ken Blanchard shares his own story of how-after countless failed attempts-he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age.
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