Fit Soul, Fit Body: 9 keys to a Healthier, Happier You ePub (Adobe DRM) download by Mark Allen

Fit Soul, Fit Body: 9 keys to a Healthier, Happier You

BenBella Books
Publication date: December 2008
ISBN: 9781935251057
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$14.95
Our price:
$11.99

You save: $2.96 (20%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one’s physical abilities but also the mind, and that fitness wasn’t just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
Please sign in to review this product.
Devices:
Fit Soul, Fit Body ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
1497 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Mark Allen
Multi-Domain Master Data Management: Advanced MDM and Data Governance in Practice PDF (Adobe DRM) download by Mark Allen
Multi-Domain Master Data Management: Advanced MDM and Data Governance in Practice
Mark Allen & Dalton Cervo
Morgan Kaufmann, March 2015
ISBN: 9780128008355
Format: PDF, ePub
List Price: $49.95 Our price: $45.99
The Complete Guide to Selling Real Estate ePub (Adobe DRM) download by Mark Allen
The Complete Guide to Selling Real Estate
Mark Allen
Lulu.com, March 2014
ISBN: 9781304931979
Format: ePub
List Price: $4.99 Our price: $3.99
Power Thought ePub (Adobe DRM) download by Mark Allen
Power Thought
Mark Allen
Lulu.com, February 2014
ISBN: 9781312017245
Format: ePub
List Price: $4.99 Our price: $3.99
Quit Smoking Now ePub (Adobe DRM) download by Mark Allen
Quit Smoking Now
Mark Allen
Lulu.com, February 2014
ISBN: 9781312017344
Format: ePub
List Price: $4.99 Our price: $3.99