Fitness 9 to 5: Easy Exercises for the Working Week ePub (Adobe DRM) download by Shirley Archer

Fitness 9 to 5: Easy Exercises for the Working Week

Chronicle Books LLC
Publication date: January 2013
ISBN: 9781452125732
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$9.99
Our price:
$8.99

You save: $1.00 (10%)
The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.
Please sign in to review this product.
Devices:
Fitness 9 to 5: Easy Exercises for the Working Week ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
3904 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Shirley Archer
Pilates Fusion: Well-Being for Body, Mind, and Spirit ePub (Adobe DRM) download by Shirley Archer
Pilates Fusion: Well-Being for Body, Mind, and Spirit
Shirley Archer & Nicole Kaufman
Chronicle Books LLC, January 2013
ISBN: 9780811839877
Format: ePub
List Price: $14.99 Our price: $12.99
Busting Out: Putting Your Best Breasts Forward ePub (Adobe DRM) download by Shirley Archer
Busting Out: Putting Your Best Breasts Forward
Shirley Archer & Neryl Walker
Chronicle Books LLC, January 2013
ISBN: 9780811853439
Format: ePub
List Price: $6.99 Our price: $5.99
Strength and Toning: Reference to Go: 50 Exercises to Shape Your Body ePub (Adobe DRM) download by Shirley Archer
Strength and Toning: Reference to Go: 50 Exercises to Shape Your Body
Shirley Archer & Nicole Kaufman & Shirley Sugimura
Chronicle Books LLC, November 2011
ISBN: 9780811842778
Format: ePub
List Price: $11.99 Our price: $9.99
Pilates: Reference to Go: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles ePub (Adobe DRM) download by Shirley Archer
Pilates: Reference to Go: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles
Shirley Archer & Nicole Kaufman & Shirley Sugimura
Chronicle Books LLC, July 2010
ISBN: 9780811838023
Format: ePub
List Price: $11.99 Our price: $9.99