Fountain of Youth Exercises: For Vitality, Radiance, Joy & Fulfillment in Fifteen Minutes PDF (Adobe DRM) download by Naomi Sophia Call

Fountain of Youth Exercises: For Vitality, Radiance, Joy & Fulfillment in Fifteen Minutes

Findhorn Press
Publication date: May 2011
ISBN: 9781844094851
Digital Book format: PDF (Adobe DRM)

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Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in-an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out-yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.
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Fountain of Youth Exercises: For Vitality, Radiance, Joy & Fulfillment in Fifteen Minutes PDF (Adobe DRM) download by Naomi Sophia Call
Findhorn Press, May 2011
ISBN: 9781844094851
EAN:  9781844094851
PDF (Adobe DRM)
List Price: $17.00 eBook price: $12.99
Fountain of Youth Exercises: Increased Health, Clarity & Happiness in Fifteen Minutes ePub (Adobe DRM) download by Naomi Sophia Call
Findhorn Press, May 2011
ISBN: 9781844093854
EAN:  9781844093854
ePub (Adobe DRM)
List Price: $17.00 eBook price: $12.99