Frequently Asked Questions About  Staying Fit PDF (Adobe DRM) download by Michael R. Wilson

Frequently Asked Questions About Staying Fit

Rosen Young Adult
Publication date: January 2008
ISBN: 9781435844155
Digital Book format: PDF (Adobe DRM)

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Getting and staying physically and mentally fit just got easier with this very accessible and practical guide that provides answers to all a reader¿s questions about how to start exercising and how to stay on track. A variety of tips and ideas¿from very simple lifestyle changes to finding the right team sport¿are presented in a conversational and motivating way. Tips for balancing school, home life, and friends, managing stress, getting adequate sleep, and keeping mentally fit are also included.
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