Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight ePub (Adobe DRM) download by Ruth Field

Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight

The Experiment
Publication date: March 2013
ISBN: 9781615191703
Digital Book format: ePub (Adobe DRM)

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Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you-yes, you-the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

• Locate your long-lost energy and get moving
• Follow a simple and completely foolproof beginner's program
• Learn to fuel your new running habit with the right foods
• Take control of your life!

If you want to lose weight, get fit, and embrace a completely new way of being, there's only one thing left to do...RUN!

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Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
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