Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
St. Martin's Griffin
Publication date: June 2012
Digital Book format: ePub (Adobe DRM)
Ten minutes doesn’t seem like much time, but according to author Puddicombe, it’s more than enough to improve your life. Puddicombe imparts small lessons that can add up to big changes, allowing you to feel more relaxed, productive and self-actualized.
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy’s years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…and the list goes on and on.