Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day ePub (Adobe DRM) download by Andy Puddicombe

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

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St. Martin's Griffin
Publication date: June 2012
ISBN: 9781250014146
Digital Book format: ePub (Adobe DRM)
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Ten minutes doesn’t seem like much time, but according to author Puddicombe, it’s more than enough to improve your life. Puddicombe imparts small lessons that can add up to big changes, allowing you to feel more relaxed, productive and self-actualized.

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As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy’s years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…and the list goes on and on.

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Get Some Help With Meditation

It is nice to read a book like this that has a very common touch. Often this type of book seems to talk down to you, but with this one Andy Puddicombe shares his own experiences, and writes about the mistakes he made himself, and how he overcame them. This honesty is what makes his book so accessible and his advice so easy to stick to. Also the fact that the aim is ten minutes a day is realistic. Anyone embarking on his programme has a good chance of keeping with it.
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Get Some Headspace ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
ENG
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