Gut Reaction: A day-by-day programme for choosing and combining foods for better health and easy weight loss ePub (Adobe DRM) download by Gudrun Jonsson

Gut Reaction: A day-by-day programme for choosing and combining foods for better health and easy weight loss

Ebury Digital
Publication date: January 2013
ISBN: 9781448175871
Digital Book format: ePub (Adobe DRM)

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'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen

Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest the food properly. Apparently thousands of us suffer from a range of ailments - from minor bloating after meals to chronic migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyze our digestive systems and plan a regime that will improve the overall wellbeing of all of us.

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The Gut Reaction Eating Plan: Choose, prepare and combine foods to cleanse your system and revitalise your health
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List Price: $12.54 Our price: $10.99