The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent ePub (Adobe DRM) download by Alan Downs

The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent

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St. Martin's Press
Publication date: April 2007
ISBN: 9781429973144
Digital Book format: ePub (Adobe DRM)

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Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontentFrustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair.This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again.Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.
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Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent ePub (Adobe DRM) download by Alan Downs
St. Martin's Press, April 2007
ISBN: 9781429973144
EAN:  9781429973144
ePub (Adobe DRM)
List Price: $9.99 eBook price: $7.99
The Half-Empty Heart ePub (Adobe DRM) download by Alan Downs
St. Martin's Press, April 2007
ISBN: 9781429973144
EAN:  2370004160436
ePub (Adobe DRM)
eBook price: $9.99
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