Healthy Carb Cookbook For Dummies PDF (Adobe DRM) download by Jan McCracken

Healthy Carb Cookbook For Dummies

For Dummies
Publication date: July 2005
ISBN: 9780471756590
Digital Book format: PDF (Adobe DRM)

Buy PDF

Our price:
$12.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up!

Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes:

  • A complete nutritional analysis for each recipe so you can’t go wrong
  • Lots of recipes for dishes with 5 carbs or less
  • Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches
  • Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course)
  • Recipes for great desserts, including chocolate specialties and cheesecake
  • Vegetarian recipes and crock pot specialties
  • Terrific wrap recipes using lettuce, tortillas, or crepes
  • Guidelines for eating low-carb when you’re dining out or brown-bagging it

Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with:

  • Mini-courses on low-carb math and on low-carb nutritition and the glycemic index
  • A shopping list for stocking a low-carb kitchen
  • The scoop on different kinds of carbs and artificial sweeteners
  • Tips on using spices creatively for variety and flavor
  • Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer
  • Tips for reducing stress (a common cause of bingeing)

With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!

Please sign in to review this product.
Format:
Devices:
Healthy Carb Cookbook For Dummies PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

File Size:
7786 Kb
Language:
ENG
Copy From Text:
Enabled. Limit of 5 selections within 365 days.
Printing:
Enabled and unlimited.
Healthy Carb Cookbook For Dummies PDF (Adobe DRM) download by Jan McCracken
For Dummies, July 2005
ISBN: 9780471756590
EAN:  9780471756590
PDF (Adobe DRM)
eBook price: $12.99
Healthy Carb Cookbook For Dummies ePub (Adobe DRM) download by Jan McCracken
For Dummies, May 2011
ISBN: 9781118070123
EAN:  9781118070123
ePub (Adobe DRM)
eBook price: $12.99
Other books by Jan McCracken
Everything Lactose Free Cookbook ePub (Adobe DRM) download by Jan McCracken
Everything Lactose Free Cookbook
Jan McCracken
Adams Media, January 2012
ISBN: 9781598695090
Format: ePub
List Price: $14.95 Our price: $11.99
Everything Lactose Free Cookbook: Easy-to-prepare, low-dairy alternatives for your favorite meals PDF (Adobe DRM) download by Jan McCracken
Everything Lactose Free Cookbook: Easy-to-prepare, low-dairy alternatives for your favorite meals
Jan McCracken
Adams Media, December 2008
ISBN: 9781605502090
Format: PDF
List Price: $14.95 Our price: $11.99