Here's how to eat more fat and lose more weight! PDF (Adobe DRM) download by Rick Donald

Here's how to eat more fat and lose more weight!

Leeton Woods Pty Ltd
Publication date: July 2007
ISBN: 9780980364217
Digital Book format: PDF (Adobe DRM)

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Practical advice on how to achieve natural and sustainable weight loss. This e-book shows you how to stack the odds of weight loss success well and truly in your favor AND improve your overall health, vitality, longevity and mental function at the same time, simply by consuming more 'good' fats and oils each day. It explains in clear and simple terms why a 'low fat - high carbohydrate' eating regime only ends up putting weight on instead of taking it off. Rather, for efficient fat burning to occur, your body needs to have a regular daily intake of Essential Fatty Acids in your dietary intake, especially Omega 3 fats and oils. By incorporating 'good' unsaturated fats, reducing 'bad' saturated fats and avoiding 'ugly' trans fats, you will not only improve your cardiac health in particular, but also encourage natural weight loss to occur. Specific suggestions on which are the best fats and oils to select each day so that you optimize your chances of successful weight loss are provided, along with dietary and lifestyle tips on how to reduce the potential likelihood of stroke or heart attack.
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