High-Intensity Training the Mike Mentzer Way PDF (Adobe DRM) download by John Little

High-Intensity Training the Mike Mentzer Way

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McGraw-Hill
Publication date: December 2002
ISBN: 9780071610957
Digital Book format: PDF (Adobe DRM)

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A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

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High-Intensity Training the Mike Mentzer Way PDF (Adobe DRM) download by John Little
McGraw-Hill, December 2002
ISBN: 9780071610957
EAN:  9780071610957
PDF (Adobe DRM)
List Price: $19.95 eBook price: $14.99
High-Intensity Training the Mike Mentzer Way ePub (Adobe DRM) download by John Little
McGraw-Hill, December 2002
ISBN: 9780071610957
EAN:  2370004159027
ePub (Adobe DRM)
List Price: $19.95 eBook price: $14.99
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