High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss ePub (Adobe DRM) download by Dr. Jennie Brand-Miller

High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

The Experiment
Publication date: February 2012
ISBN: 9781615191376
Digital Book format: ePub (Adobe DRM)

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Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fatÑwhile low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.

Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)Ñplus 18 complementary sides and a half-dozen lowfat, low-GI dessertsÑfood that is perfectly suited to our times.
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