How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident Life PDF (Adobe DRM) download by Patricia Farrell

How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident Life

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McGraw-Hill
Publication date: November 2002
ISBN: 9780071415842
Digital Book format: PDF (Adobe DRM)

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Whether or not you choose to seek professional help, in confronting and exploring your personal issues, you embark on a journey to the center of yourself. And the fact is that you know your own emotional terrain better than anyone on this earth. What you really need is a tour guide, and the right tools for your journey. The accessible, step-by-step approach in How To Be Your Own Therapist enables you to develop the innate skills to face a lifetime of challenges--without creating the dependency that is so often a result of traditional therapy.
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