How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight ePub (Adobe DRM) download by Anne Katherine

How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight

Hazelden
Publication date: September 2011
ISBN: 9781616491369
Digital Book format: ePub (Adobe DRM)

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In How to Make Almost any Diet Work, Anne Katherine offers news to millions of Americans struggling to lose weight: Your willpower doesn't stand a chance against your body's biochemistry. Dieting sets you up for repeated failure until you address the underlying biochemistry triggering disordered appetite. Using How to Make Almost Any Diet Work as your guide, you will discover the degree to which your eating is chemically driven, and you will develop a personal plan for consuming normal amounts of food at appropriate intervals--a plan for life. Here is real hope backed by the latest research in brain and body chemistry.
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