How to Stay Sane ePub (Adobe DRM) download by Philippa Perry

How to Stay Sane

Picador
Publication date: December 2012
ISBN: 9781250030641
Digital Book format: ePub (Adobe DRM)

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Everyone accepts the importance of physical health; isn’t it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind.Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.
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Other books by Philippa Perry
How to Stay Sane ePub (Adobe DRM) download by Philippa Perry
How to Stay Sane
Philippa Perry & The School Of Life
Macmillan, May 2012
ISBN: 9781447202301
Format: ePub
List Price: $8.99 Our price: $7.99
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