'I Don't Smoke!': A Guidebook to Break Your Addiction to Nicotine ePub (Adobe DRM) download by Joseph Cruse

'I Don't Smoke!': A Guidebook to Break Your Addiction to Nicotine

HCIo001
Publication date: January 2010
ISBN: 9780757395826
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$12.95
Our price:
$9.99

You save: $2.96 (23%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
Are you addicted to Nicotine? Have you attended a smoking cessation program that gave you a good education on tobacco and focused on the cigarette? It's time to try a very different approach to smoking cessation. 'I Don't Smoke!' is about a proven plan that focuses on you-not the nicotine. It's an approach that looks at quitting as a joyous adventure. After all, you're going to be free of a serious addiction-it's like overthrowing a dictator. If you are one of the 47.7 million adult smokers in the United States, chances are you have wanted to-and have tried to-quit smoking. Eighty percent of adult smokers want to quit completely, according to a survey by Gallup and the National Centers for Disease Control and Prevention. But the nicotine in cigarettes is an addictive drug that can make quitting difficult . . . but not impossible. Now from Dr. Joseph Cruse, founding medical director of the Betty Ford Center, comes a program that applies addiction recovery techniques and includes the importance of feelings and increased self-worth. If you want to quit smoking, you can laugh and feel good while you are freeing yourself from your addiction. Using powerful and positive affirmations, retraining your brain, and calling in a virtual army of support from others, this program makes smoking cessation a lifechanging and joyous adventure! There are millions of former smokers who have recovered from their addiction to nicotine. Millions who can now boast, 'I don't smoke!'-and mean it. Take the first step and join them today.
Please sign in to review this product.
Devices:
'I Don't Smoke!' ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
224 Kb
Language:
ENG
Copy From Text:
Enabled. Limit of 90 selections within 90 days.
Printing:
Enabled. Limit of 90 pages within 90 days.
Other books by Joseph Cruse
Understanding Codependency, Updated and Expanded: The Science Behind It and How to Break the Cycle ePub (Adobe DRM) download by Joseph Cruse
Understanding Codependency, Updated and Expanded: The Science Behind It and How to Break the Cycle
Joseph Cruse & Sharon Wegscheider-Cruse
HCIo001, June 2012
ISBN: 9780757316173
Format: ePub
List Price: $10.95 Our price: $8.99