Inner Tranquility: A Guide to Seated Meditation PDF (Adobe DRM) download by Darren Main

Inner Tranquility: A Guide to Seated Meditation

Findhorn Press
Publication date: September 2010
ISBN: 9781844094707
Digital Book format: PDF (Adobe DRM)

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Going beyond a basic overview to explain how and why meditation works, this manual provides clear instruction on how to create a daily meditation practice, emphasizing how important it is-especially for Westerners who are not used to being still-to sit correctly. By using contemporary examples from his own practice and more than a decade of teaching various meditation techniques, the information is presented in a modern way that is easy to understand, fun, and attainable. Perfect for both novice and seasoned practitioners, these simple techniques help deepen the practice and explore the physical, psychological, and emotional benefits of daily meditation.
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Inner Tranquility: A Guide to Seated Meditation PDF (Adobe DRM) download by Darren Main
Findhorn Press, September 2010
ISBN: 9781844094707
EAN:  9781844094707
PDF (Adobe DRM)
List Price: $9.99 eBook price: $7.99
Inner Tranquility: A Guide to Seated Meditation ePub (Adobe DRM) download by Darren Main
Findhorn Press, September 2010
ISBN: 9781844093700
EAN:  9781844093700
ePub (Adobe DRM)
List Price: $9.99 eBook price: $7.99
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