Instant Workout: Fitness and Conditioning Ideas for Health and Vitality ePub (Adobe DRM) download by Infinite Ideas

Instant Workout: Fitness and Conditioning Ideas for Health and Vitality

Infinite Ideas
Publication date: February 2012
ISBN: 9781908864628
Digital Book format: ePub (Adobe DRM)

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Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas' bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas from Instant body conditioning and Instant ab workouts will help you tone up, and those from Instant dance workouts will help you get fit and fight the flab in a way that's more fun than slaving away on the treadmill or cross-trainer. Have fun shaping up!
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