Keeping Kids Fit: A Family Plan for Raising Active, Healthy Children PDF (Adobe DRM) download by Shannon Milelr

Keeping Kids Fit: A Family Plan for Raising Active, Healthy Children

LaChance Publishing LLC
Publication date: May 2010
ISBN: 9781934184370
Digital Book format: PDF (Adobe DRM)

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Addressing the childhood obesity crisis that is facing today’s youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.
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