Keeping Kids Fit: A Family Plan for Raising Active, Healthy Children ePub (Adobe DRM) download by Shannon Miller

Keeping Kids Fit: A Family Plan for Raising Active, Healthy Children

By Shannon Miller and Len Saunders

Health & Fitness : Children's Health | Health & Fitness : Healthy Living
LaChance Publishing LLC
Publication date: May 2010
ISBN: 9781934184394
Digital Book format: ePub (Adobe DRM)

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Addressing the childhood obesity crisis that is facing today’s youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.
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Language:
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