Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle ePub (Adobe DRM) download by Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Ulysses Press
Publication date: March 2012
ISBN: 9781612430850
Digital Book format: ePub (Adobe DRM)

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STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISESKettlebells for 50+ offers progressive programs that will:• Improve strength• Foster core stability• Increase hand-eye coordination• Boost mind-body awareness• Enhance sports performanceDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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