Kripalu Yoga: A Guide to Practice On and Off the Mat ePub (Adobe DRM) download by Richard Faulds

Kripalu Yoga: A Guide to Practice On and Off the Mat

Random House Publishing Group
Publication date: November 2010
ISBN: 9780307486868
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$21.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
"Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle." -John Abbott, President, Yoga Journal

From the senior teachers of the world-renowned Kripalu Center for Yoga & Health-the largest yoga and retreat center in North America-comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.

KRIPALU YOGA
A Guide to Practice On and Off the Mat

Beginning with step-by-step "experiences" that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu's easy-to-follow "press point" instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.

Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.


From the Trade Paperback edition.
Please sign in to review this product.
Devices:
Kripalu Yoga ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
13260 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.