Lavender: Nature's Way to Relaxation and Health PDF (Adobe DRM) download by Philippa Waring

Lavender: Nature's Way to Relaxation and Health

Souvenir Press
Publication date: September 2010
ISBN: 9780285639294
Digital Book format: PDF (Adobe DRM)
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Revealing the sundry benefits behind one of the most ancient herbal remedies, this study demonstrates the medicinal and therapeutic properties of the lavender plant. Exploring lavender's many uses, this survey outlines how it is used to achieve emotional well-being through its calming, uplifting, and antidepressant qualities, treat a range of injuries and illnesses, and flavor many culinary delights. Detailed instructions on harvesting and processing the plant to extract the valuable oil are provided along with advice on how to store and use it. With a wealth of illustrations and a comprehensive resource section, this guide is essential for utilizing this versatile plant's rejuvenating qualities. Information on growing the various types of lavender as well as its history and folklore are also included.
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The Healing Benefits of Lavender

I have been an advocate of lavender all my life. My mother would always bring out the lavender oil out when I had a burn, a cut or a bruise. If I had a cold or a chest infection she would put some lavender in a steaming bowl of water and get me to inhale it. When I began reading this book I already completed believed that Lavender has healing properties, but Phillippa Waring has not only re-confirmed my beliefs but also opened my eyes to the wider benefits and uses of Lavender.
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