Letting Go of Worry and Anxiety ePub (Adobe DRM) download by Pam Vredevelt

Letting Go of Worry and Anxiety

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The Doubleday Religious Publishing Group
Publication date: September 2012
ISBN: 9780307769480
Digital Book format: ePub (Adobe DRM)

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Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.


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