Life Coaching: A cognitive behavioural approach ePub (Adobe DRM) download by Windy Dryden

Life Coaching: A cognitive behavioural approach

Routledge
Publication date: June 2013
ISBN: 9781135016777
Digital Book format: ePub (Adobe DRM)

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The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.
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Life Coaching: A cognitive behavioural approach ePub (Adobe DRM) download by Windy Dryden
Routledge, June 2013
ISBN: 9781135016777
EAN:  9781135016777
ePub (Adobe DRM)
List Price: $34.95 eBook price: $32.99
Life Coaching: A cognitive behavioural approach PDF (Adobe DRM) download by Windy Dryden
Routledge, June 2013
ISBN: 9781135016784
EAN:  9781135016784
PDF (Adobe DRM)
List Price: $34.95 eBook price: $32.99
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