Life For One: Personal Perspectives On The Grief Journey We Men Travel PDF download by R.D. Grassie

Life For One: Personal Perspectives On The Grief Journey We Men Travel

R.D. Grassie
Publication date: April 2012
Digital Book format: PDF (DRM-Free)

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The book recently-widowed men CAN relate to and WILL read.

Written for widowers by a widower – not an expert — Life For One explores the demanding grief journey from a man’s perspective and shares with the reader suggested coping skills, steps and strategies the author and other widowers he has traveled with have found necessary and helpful in navigating the journey and initiating the rebuilding of a meaningful life. All in simple and straightforward man-talk with focus on real-world issues, common concerns and difficult decisions. The self-help oriented content does not preach or prescribe but instead shares and suggests. Not a proven recipe for success but rather a suggested list of ingredients the reader may consider incorporating in his own recipe.

Topics addressed in the 300+ pages include:

• The nature and impact of our grief journey
• Why our grief journey differs from that of a woman’s
• Emotions, feelings and fears we ALL must deal with
• Early steps that we must take before embarking on the journey
• The benefits of joining a support group
• The steps that begin our rebuilding process
• The new challenges awaiting us in Year 2

Key chapters include:

What Makes Our Journey Different
Chart Your Map and Check Your Gauges
Learning How To Use Greasepaint
Dealing With The Calendar
Time To Be A Groupie
Care Again…Worry Again
Separate The Big Stuff From The Little Stuff
Making Memories Count
Shifting Into Second Gear (For The Second Year)
Time To Get A Whole Lot Tougher On Ourselves
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Language:
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