Lose Weight, Find Yourself: A Diet Book about Inspiration PDF (Adobe DRM) download by Adrienne

Lose Weight, Find Yourself: A Diet Book about Inspiration

iUniverse.com
Publication date: October 2011
ISBN: 9781462034734
Digital Book format: PDF (Adobe DRM)
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Traditional weight loss programs don't work for everyone. Just ask anyone who has tried virtually every diet out there and failed. Adrienne was one of those people, but now she's lost more than half her body weight. Before, she tipped the scales at more than two hundred pounds; now she's turning heads at one hundred and twenty pounds. More importantly, she's living a new and exciting life-and she's kept the weight off. It wasn't until she concentrated on finding herself that she started losing the weight. In this inspiring memoir and guidebook, she shares strategies on saving money on healthy foods, tips on overcoming urges to eat, behaviors to avoid that interrupt progress, and recipes that taste good and are good for you. Remember that it's important to rule out a medical problem that might contribute to a weight problem and to eliminate any medicines that could prevent weight loss. Likewise, it's necessary to avoid people who encourage bad eating habits. Join Adrienne as she shares her fight against physical and emotional obstacles. She's overcome them, and now she's helping others do the same in Lose Weight, Find Yourself.
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Adrienne's life experience determined her to write a book on diets and weight loss in order to inspire and help other people. There are many people experiencing her problems and this memoir and guide, is a great start to begin knowing yourself more, trying to accept what you are and act in order to make a change. It is more difficult to succeed if you are fooling yourself, as so the best way to a healthy life is being honest, and understanding what is the best thing for your body and mind. I enjoyed the author's passion and honesty and I would highly recommend this book not only to people that have weight problems, but to those that do not know themselves very well and need a role model to get it done.
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