Low-Calorie Dieting for Dummies PDF (Adobe DRM) download by Susan McQuillan

Low-Calorie Dieting for Dummies

For Dummies
Publication date: November 2005
ISBN: 9780471790914
Digital Book format: PDF (Adobe DRM)


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Break your bad habits and start enjoying a low-cal lifestyle!

Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.

Discover how to:

    Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support.

Order your copy today!

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Low-Calorie Dieting for Dummies PDF (Adobe DRM) download by Susan McQuillan
For Dummies, November 2005
ISBN: 9780471790914
EAN:  9780471790914
PDF (Adobe DRM)
eBook price: $14.99
Low-Calorie Dieting for Dummies ePub (Adobe DRM) download by Susan McQuillan
For Dummies, April 2011
ISBN: 9781118070178
EAN:  9781118070178
ePub (Adobe DRM)
eBook price: $14.99